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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Friday

Friday, 15 December 2017 00:00

WOD:
10 Push Press (95/65) before every round of:
Pull-Ups ( 10 down to 1 ) by 1's
Air Squats ( 20 down to 2 ) by 2's

Thursday

Thursday, 14 December 2017 00:00

Victoria Soto Hero Wod
      "VICTORIA"

5 Rounds For Time:
10 Thrusters (95/65)
14 Box Jumps (20/14)
12 SDHP (95/65)
12 Burpees
27 KB Swings (53/35)

Wednesday

Wednesday, 13 December 2017 00:00

STRENGTH:
EMOM
Deadlifts
Floor Press

WOD:
7 Minute AMRAP:
4 Deadlifts (225/155)
8 Wall Balls (20/14)
**REST 2 MINUTES**
4 Deadlifts (185/125)
8 Wall Balls (20/14)

Tuesday

Tuesday, 12 December 2017 00:00

STRENGTH:
EMOM
Hand Stand Holds
Sit-Ups

WOD:
14 Minute AMRAP:
 7 Hang Snatch (95/65)
 7 Back Squats (95/65)
 7 Knees 2 Elbow
Run 100 m

Monday

Monday, 11 December 2017 00:00

STRENGTH:
Back Squat

WOD:
30*20*10*5*
Power Cleans (115/85)
B/O Rows
OH Plated Lunges
*20 Du's / 60 singles / Run 150 m

Saturday ( Partner WOD )

Saturday, 09 December 2017 00:00

Partner WOD:
100 Hang Cleans (95/65)
100 m Run (Together )

150 Push Press (95/65)
150 m Run (Together )

200 Deadlifts (95/65)
200 m Run (Together)

300 Air Squats
300 m Run (Together)

Split reps evenly !!!

Friday

Friday, 08 December 2017 00:00

WOD:
For Time:
50 Thrusters (95/65)
70 Toes 2 Bar
90 HRPU's

Break up anyway you want !!!

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