This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Friday

Friday, 20 October 2017 00:00

WOD:
16 Minute AMRAP:
16 OH Plated Lunges (45/25)
 8 Wall Balls (20/14)
 4 Wall Walks

Thursday

Thursday, 19 October 2017 00:00

STRENGTH:
Power Snatch

WOD:
30-20-10-5 :
Hang Snatch (95/65)
Burpees
Double Unders

Wednesday

Wednesday, 18 October 2017 00:00

STRENGTH:
EMOM
Squat Cleans
Double Unders

WOD:
 8 Rounds:
10 Deadlifts (155/105)
 5 HSPU's
10 Box Jumps (24/20)

Tuesday

Tuesday, 17 October 2017 00:00

STRENGTH:
Bench Press
Sit-Ups

WOD:
18 Minute AMRAP:
6 Power Cleans (135/95)
6 Front Squats (135/95)
Run 150 m

Monday

Monday, 16 October 2017 00:00

STRENGTH:
EMOM
OH Squats
Burpees

* WOD:
Pull-Ups (10 down to 1, by 1's)
Air Squats (2 up to 20, by 2's)**
** 10 Push Press (95/65) after each Rd

Saturday ( Partner WOD )

Saturday, 14 October 2017 00:00

Partner WOD:
"DECK of CARDS"
Hearts = Goblet Squats (53/35)
Spades = Knees 2 Elbow
Clubs = Burpees
Diamonds = Single Arm KB/DB Snatches (53/35)

Each suit designates a movement and the number of the card designates how many reps. Each team must go thru the entire deck of cards. One partner picks a card and does that entire movement while the other rests. Partners alternate until entire deck is completed.  Dont worry we will explain if you dont understand 

Friday

Friday, 13 October 2017 00:00

WOD:
For Time:
10 Toes 2 Bar
20 Power Cleans (95/65)
30 KB Swings (53/35)
40 Sit-Ups
50 Thrusters (95/65)
40 Sit-Ups
30 KB Swings (53/35)
20 Power Cleans (95/65)
10 Toes 2 Bar

Page 1 of 247

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Member Login

Find Us on Facebook