This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Wednesday

Wednesday, 21 June 2017 00:00

STRENGTH:
Team Row

WOD:
24 Wall Balls (20/14)
24 Burpees
24 Sit-Ups
24 Hang Cleans (95/65)
24 Back Squats (95/65)
24 HRPU's
24 KB Swings (53/35)
24 Goblet Squats (53/35)

Login to post comments

WOD Calendar

« June 2017 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Member Login

Find Us on Facebook