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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Wednesday

Wednesday, 09 August 2017 00:00

STRENGTH:
EMOM
Chest 2 Bar Pull-Ups
Barbell Push-ups

WOD:
18 Minute AMRAP:
16 Hang Cleans (95/65)
 8 Front Squats (95/65)
 4 HSPU's
Run 100 m

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