This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Monday

Monday, 09 October 2017 00:00

Columbus Day Schedule:
5 am class
6 am class
9 am class
12:15 Open Gym
4:30 Open Gym
5:30 Open Gym

STRENGTH:
Back Squat
 5 x 5

WOD:
24 Minute EMOM:
Min 1: 10 Deadlifts
Min 2: 12 Wall Balls
Min 3: 10 Pull-Ups
Min 4: 15 Air Squats

Login to post comments

WOD Calendar

« December 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Member Login

Find Us on Facebook