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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Wednesday, 11 October 2017 00:00

Wednesday

STRENGTH:
Strict Press
D/Bell Curls

WOD:
16 Minute Ascending Ladder (By 1's ):
Push Press (95/65)
Front Squats (95/65)
Sit-Ups

Published in WODs

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