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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Wednesday

Wednesday, 09 August 2017 00:00

STRENGTH:
EMOM
Chest 2 Bar Pull-Ups
Barbell Push-ups

WOD:
18 Minute AMRAP:
16 Hang Cleans (95/65)
 8 Front Squats (95/65)
 4 HSPU's
Run 100 m

Tuesday

Tuesday, 08 August 2017 00:00

STRENGTH:
Bench Press

WOD:
17 Minute AMRAP:
200 m Run
 40 Double Unders
 20 Deadlifts (175/125)

Monday

Monday, 07 August 2017 00:00

STRENGTH:
Strict Press

WOD:
16 Minute AMRAP:
20 KB Swings (53/35)
10 Burpees O/ Barbell
20 Push Press (95/65)

Saturday ( Partner WOD )

Saturday, 05 August 2017 00:00

Partner WOD:
25 Minute AMRAP:
50 Push Press (95/65)
100 KB Swings (53/35)
50 Single KB Box Jumps (53/35)
200 m OH Plated Carry (45/25)

Split reps evenly ! For the 200 m OH Plated Carry, only one plate per team.  They will pass the plate back and forth as needed, Plate must remain above the head at all times.  Must stay together.  Partners may only advance while the plate remains overhead

Friday

Friday, 04 August 2017 00:00

WOD:
**15 Minute AMTAP (As Many Thrusters as Possible):
**4 Burpees at the top of every Minute

RX (95/65)

Thursday

Thursday, 03 August 2017 00:00

STRENGTH:
EMOM
Toes 2 Bar
OH Squats

WOD:
7 Rounds of:
12 KB/DB Snatches (53/35)
24 Air Squats
12 Sit-Ups
Run 100 m

Wednesday

Wednesday, 02 August 2017 00:00

STRENGTH:
EMOM
Ring Dips
Floor Press
D/bell Curls

WOD:
16 Minute AMRAP:
12 HRPU's
 8 Wall Balls (20/14)
 4 Deadlifts (225/155)

WOD Calendar

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