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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Wednesday

Wednesday, 29 November 2017 00:00

STRENGTH:
Bear Complex

WOD:
30 Minute EMOM:
Min 1: 10 Deadlifts (145/100)
Min 2: 12 Sit-Ups
Min 3:  1 Bear Complex (145/100)

Tuesday

Tuesday, 28 November 2017 00:00

STRENGTH:
EMOM
Floor Press
Power Cleans

WOD:
8 Rounds:
8 Knees 2 Elbow
8 Burpees
8 Single Arm OH Squats (53/35)

Monday

Monday, 27 November 2017 00:00

STRENGTH:
HSPU's
Wall Walks
Double Unders

WOD:
20 Minute AMRAP:
10 Push Press (95/65)
15 Air Aquats
10 KB Swings
Run 100m / 12 Double Unders

Saturday ( Partner WOD )

Saturday, 25 November 2017 00:00

Partner WOD:
2 Rounds of:
Run 400 m (Together )
60 Deadlifts (95/65)
60 Hang Cleans (95/65)
60 Front Squats (95/65)
60 Push Press (95/65)
60 Burpee Box Jumps (24/20)

Only one partner may work at a time

Friday

Friday, 24 November 2017 00:00

No Classes Today

Thursday

Thursday, 23 November 2017 00:00

HAPPY THANKSGIVING !!!!
Only one Class today
8:00 am Only

"Superhero Partner WOD"

Wednesday

Wednesday, 22 November 2017 00:00

WOD:
27-21-15-9-6-3:
Deadlifts (135/95)
Bar Facing Burpees

WOD Calendar

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