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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Tuesday

Tuesday, 21 November 2017 00:00

STRENGTH:
Bench Press
D/bell Curls

WOD:
7 Rounds For Time:
5 Power Cleans (135/95)
7 Toes 2 Bar
20 Double Unders / Run 150 m

Monday

Monday, 20 November 2017 00:00

STRENGTH:
EMOM
Hang Cleans
Back Squats

WOD:
6 Minute (Running Clock):
Run 300 m
30 KB Swings (53/35)
Max HRPUs w/ remaining time

REST 1 MINUTE

6 Minute (Running Clock)
Run 300 m
30 KB Swings (53/35)
Max Sit-Ups w/ remaining time

Saturday ( Partner WOD )

Saturday, 18 November 2017 00:00

Partner WOD:
24 Minute AMRAP:
Run 400 M (Together )
24 Med Ball Cleans (20/14)
48 KB Swings (53/35)
Run 400 m ( Together )
24 Knees 2 Elbow
24 Burpee Box Jumps (24/20 )

Friday

Friday, 17 November 2017 00:00

WOD:
For Time:

200 Wall Balls (20/14)

Thursday

Thursday, 16 November 2017 00:00

STRENGTH:
Front Squats

WOD:
**5 Minute AMRAP:
3 Thrusters (115/85)
6 SDHP (115/85)
9 Barbell Push-Ups

**Rest 1 Minute and repeat 2 more times. Pick up where you leave off

Wednesday

Wednesday, 15 November 2017 00:00

STRENGTH:
Deadlift

WOD:
15 Minute AMRAP:
 5 Deadlift (225/155)
10 Burpees O/ Barbell
15 KB Swings
20 DU's / Run 150 m

Tuesday

Tuesday, 14 November 2017 00:00

STRENGTH:
Clean and Jerk

WOD:
10 down to 1 of:
Clean and Jerk (135/95)
Box Jumps (24/20)
Pull-Ups

WOD Calendar

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