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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Tuesday

Tuesday, 01 August 2017 00:00

STRENGTH:
Bear Complex

WOD:
21-18-15-12-9-6-3 of:
Power Cleans (115/85)
Bent O/ Rows
Double Unders

Monday

Monday, 31 July 2017 00:00

STRENGTH:
Back Squat

WOD:
18 Minute AMRAP:
10 Hang Clean and Jerks (95/65)
12 Back Rack Lunges (95/65)
Run 150 m

Saturday ( Partner WOD )

Saturday, 29 July 2017 00:00

Partner WOD:
25 Minute AMRAP:
100 Wall Balls (20/14)
Run 200 m (Together )
80 HRPU's
Run 200 m (Together)
60 Goblet Squats (53/35)
Run 200 m (Together )
40 Weighted Sit-Ups (45/25)
Run 200 m (Together )
20 Burpees
Run 200 m (Together )

Split reps Evenly !!!!

Friday

Friday, 28 July 2017 00:00

WOD:
15 Minute AMRAP:
5 Hang Cleans (135/95)
5 Push Jerks (135/95)
5 Back Squats (135/95)
Run 100 m

Thursday

Thursday, 27 July 2017 00:00

STRENGTH:
Bench Press

WOD:
3 Rounds:
300 m Run
 30 Air Squats
 20 Hang Snatches (95/65)
 10 Pull-Ups
  5 HSPU's

Wednesday

Wednesday, 26 July 2017 00:00

STRENGTH:
EMOM
Squat Cleans
Ring Dips

WOD:
10 down to 1:
Power Cleans (135/95)
Toes 2 Bar
Barbell Push-Ups

Tuesday

Tuesday, 25 July 2017 00:00

STRENGTH:
Front Squats

WOD:
1 Minute Max Reps of:
Push Press (95/65)
KB Swings (53/35)
Double Unders
Weighted Sit-Ups (45/25)
**Rest 1 Minute**
Repeat 3 more times

WOD Calendar

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