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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Tuesday

Tuesday, 26 September 2017 00:00

STRENGTH:
EMOM
Strict Press
Chest 2 Bar Pull-Ups

WOD:
15 Minute AMRAP:
10 Push Press (95/65)
15 Air Squats
10 Toes 2 Bar
15 Air Squats

Monday

Monday, 25 September 2017 00:00

STRENGTH:
Back Squat
Sit-Ups

Partner WOD:
18 Minute AMRAP:
Partner A does:
8 Deadlifts (135/95)
4 Squat Cleans (135/95)
4 HSPU's

Partner B does:
Run 150 m

Partner B picks up where Partner A leaves off

Saturday ( Partner WOD )

Saturday, 23 September 2017 00:00

Partner WOD:
60 Air Squats
20 Burpees
50 Sit-Ups
20 Burpees
40 Lunges
20 Burpees
30 KB Swings (53/35)
20 Burpees
20 OH Lunges (95/65)
20 Burpees
30 KB Swings (53/35)
20 Burpees
40 Lunges
20 Burpees
50 Sit-Ups
20 Burpees
60 Air Squats

Split Reps Evenly !!!!

Friday

Friday, 22 September 2017 00:00

WOD:
15 Minute Ascending Ladder (By 1's):
Deadlifts (185/135)
Burpees
Pull-ups

Thursday

Thursday, 21 September 2017 00:00

STRENGTH:
Bear Complex

WOD:
4 Rounds:
10 Hang Clean and Jerks (115/80)
15 Air Squats
20 Sit-Ups

Wednesday

Wednesday, 20 September 2017 00:00

STRENGTH:
Bench Press

WOD:
7 Minute AMRAP:
 5 Hang Snatches (95/65)
10 Box Jumps (24/20)
**REST 2 MINUTES**
7 Minute AMRAP:
 5 SDHP
10 Push-Ups

Tuesday

Tuesday, 19 September 2017 00:00

STRENGTH:
EMOM
Wall Walks
Weighted Sit-Ups

WOD:
15 Minute AMRAP:
 4 Push Jerks (135/95)
 8 Knees 2 Elbow
12 Wall Balls (20/14)
16 Double Unders / Run 100 m

WOD Calendar

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