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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Monday

Monday, 24 July 2017 00:00

STRENGTH:
EMOM
 HSPU's
 Deadlifts

WOD:
4 Rounds:
30 OH Plated Lunges (45/25)
25 Box Jumps (24/20)
20 Wall Balls (20/14)
15 Burpees

Saturday ( Partner WOD )

Saturday, 22 July 2017 00:00

Partner WOD:
22 Minute AMRAP:

Partner A does:
12 Deadlifts (95/65)
 9 Hang Cleans (95/65)
 6 Front Squats (95/65)
 
Partner B does:
Run 150 m

Partner B picks up where Partner A leaves off !!


 

Friday

Friday, 21 July 2017 00:00

WOD:
Death By ?

Thursday

Thursday, 20 July 2017 00:00

STRENGTH:
Bear Complex

WOD:
16 Minute Ascending Ladder (By 1's)
Power Cleans (135/95)
Box Jumps (20/14)

Wednesday

Wednesday, 19 July 2017 00:00

STRENGTH:
EMOM
Double Unders
Bent O/ Rows

WOD:
3 Rounds:
30 Deadlifts (135/95)
30 Air Squats
300 m Run

Tuesday

Tuesday, 18 July 2017 00:00

STRENGTH:
Strict Press

WOD:
17 Minute AMRAP:
 7 Shoulder 2 OH (105/75)
 7 Wall Balls (20/14)
 7 Burpees

Monday

Monday, 17 July 2017 00:00

STRENGTH:
Back Squat

WOD:
5 Minute AMRAP:
3 Squat Cleans (135/95)
4 HSPU's
5 Toes 2 Bar
**REST 1 Minute**
4 Minute AMRAP:
3 Squat Cleans (155/105)
4 HSPU's
5 Toes 2 Bar
**REST 1 Minute**
3 Minute AMRAP:
3 Squat Cleans (175/125)
4 HSPU's
5 Toes 2 Bar

WOD Calendar

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