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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Monday

Monday, 13 November 2017 00:00

STRENGTH:
EMOM
Strict Press
Hang Cleans
Sit-Ups

WOD:
For Time:
40-20-10-5
Push Press (95/65)
Back Rack Lunges (95/65)
Burpees

Monday

Monday, 13 November 2017 00:00

STRENGTH:
EMOM
Strict Press
Hang Cleans
Sit-Ups

WOD:
For Time:
40-20-10-5
Push Press (95/65)
Back Rack Lunges (95/65)
Burpees

Saturday ( Partner WOD )

Saturday, 11 November 2017 00:00

Partner WOD:
Partner A does:
6 Deadlifts (95/65)
5 Hang Cleans (95/65)
4 Push Press (95/65)

Partner B does :
Sit-Ups (as many as possible)

Goal is to get to 650 Sit-Ups (Total ). Partners switch after Partner A completes a full round.

Friday

Friday, 10 November 2017 00:00

WOD:

"DEATH BY BURPEES"

Thursday

Thursday, 09 November 2017 00:00

STRENGTH:
Bench Press

WOD:
16 Minute Ascending Ladder ( By 1's):
Power Cleans (135/95)
Box Jumps (24/20)

Thursday

Thursday, 09 November 2017 00:00

STRENGTH:
Bench Press

WOD:
16 Minute Ascending Ladder ( By 1's):
Power Cleans (135/95)
Box Jumps (24/20)

Wednesday

Wednesday, 08 November 2017 00:00

STRENGTH:
Strict Press
D/Bell Curls

WOD:
15 Min AMRAP:
 8 Push Press (115/85)
 8 Back Squat (115/85)
16 Sit-Ups
16 Wall Balls (20/14)

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