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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Monday

Monday, 18 September 2017 00:00

STRENGTH:
Back Squat

Partner WOD:
18 Minute AMRAP:
Partner A does:
2 Squat Cleans (155/105)
4 HSPU's
8 KB Swings

Partner B does:
Run 150 m

Partner B picks up where Partner A leaves off

Saturday ( Partner WOD )

Friday, 15 September 2017 11:24

In memory of the "343" members of the FDNY that sacrificed their lives on 9/11

Partner WOD:
    "343"
34:30 AMRAP:
100 Deadlifts (135/95)
100 Power Cleans (95/65)
100 Shoulder 2 OH (95/65)
 43 Burpees

Friday

Friday, 15 September 2017 00:00

WOD:
60 Thrusters (95/65)
70 Burpees
80 Wall Balls (20/14)

Break up reps anyway you want !!!

Thursday

Thursday, 14 September 2017 00:00

STRENGTH:
EMOM
1 Squat Clean Thruster, 1 Thruster

WOD:
**15 Minute Ascending Ladder (by 2's):
Hang Cleans (95/65)
Front Squats (95/65)
** 4 Burpees after each round

Wednesday

Wednesday, 13 September 2017 00:00

STRENGTH:
EMOM
Deadlifts
Ring Rows

WOD:
16 Minute AMRAP:
 4 Deadlifts (225/155)
 6 Burpees
20 Double Unders

Tuesday

Tuesday, 12 September 2017 00:00

STRENGTH:
Back Squat

WOD:
2 up to 20 SDHP (95/65)
20 down to 2  Burpees

Monday

Monday, 11 September 2017 00:00

STRENGTH:
Strict Press (Sit-Ups after each set)

WOD:
18 Minute AMRAP:
 5 Burpees
10 OH Barbell Lunges (95/65)
15 Box Jumps (24/20)

WOD Calendar

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