This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday ( Partner WOD )

Saturday, 15 July 2017 00:00

Partner WOD:
With a 24 Minute running clock:
Both Partners Run 800 m (Together )
   then,
AMRAP of:
40 OH Plated Lunges (45/25)
30 Hang Squat Cleans (95/65)
20 HRPU's

Split reps evenly, one partner works while one partner rests

Friday

Friday, 14 July 2017 00:00

WOD:
20 Rounds:
 2 Clean and Jerks (135/95)
 5 Pull-Ups

Thursday

Thursday, 13 July 2017 00:00

Strength:
Bench Press
D/Bell Curls

WOD:
4 Minute AMRAP:
  9 Deadlifts (95/65), 9 Box Jumps (24/20)
**REST 1 MINUTE**
4 Minute AMRAP:
  7 Power Snatches (95/65), 7 Push-Ups
**Rest 1 MINUTE**
4 Minute AMRAP:
  9 Deadlifts (95/65). 9 Box Jumps (24/20)

 

Wednesday

Wednesday, 12 July 2017 00:00

STRENGTH:
Strict Press

WOD:
15 down to 1:
Wall Balls (20/14)
KB Swings (53/35)
Burpees

Tuesday

Tuesday, 11 July 2017 00:00

STRENGTH:
EMOM
Hang Cleans
Weighted Sit-Ups
HSPU's

WOD:
!5 Minute AMRAP:
12 KB/DB Snatches (53/35)
12 Goblet Squats (53/35)
20 Double Unders

Monday

Monday, 10 July 2017 00:00

STRENGTH:
EMOM
Floor Press
Ring Dips

WOD:
18 Minute AMRAP:
10 Push Press (95/65)
10 OH Barbell Lunges (95/65)
15 Sit-Ups
200 m Run

Saturday ( Partner WOD )

Saturday, 08 July 2017 00:00

Partner Wod:
22 Minute AMRAP of:

Partner A does:
"Cindy"
 5 Pull-Ups
10 Push-Ups
15 Air Squats

Partner B does:
200 m KB Run (53/35)

Partner B picks up where Partner A leaves off

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Member Login

Find Us on Facebook