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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Saturday ( Partner WOD )

Saturday, 09 September 2017 00:00

Partner WOD:
25 Minute AMRAP:

Partner A does:
5 Burpees
7 Bent Over Rows (95/65)
9 Air Squats

Partner B does:
150 m KB Run (53/35)

Friday

Friday, 08 September 2017 00:00

WOD:
10 Rounds of:
6 Power Cleans (125/90)
6 Push Jerks (125/90)
8 Toes 2 Bar

Thursday

Thursday, 07 September 2017 00:00

STRENGTH:
EMOM:
Floor Press
Knees 2 Elbow
Ring Dips

WOD:
6 Rounds for Time:
5 HSPU's
10 Hang Squat Cleans (95/65)
15 Sit-Ups

Wednesday

Wednesday, 06 September 2017 00:00

STRENGTH:
EMOM
OH Squats
Double Unders

WOD:
20**15**10**5**
Hang Snatches (95/65)
** 15 Pull-Ups
     15 Wall Balls (20/14)

Tuesday

Tuesday, 05 September 2017 00:00

STRENGTH:
Bear Complex

WOD:
15 Minute AMRAP:
15 Hang Cleans (95/65)
15 Push Press (95/65)
Run 150 m

Saturday ( Partner WOD )

Saturday, 02 September 2017 00:00

Partner WOD:
26 Minute AMRAP:
26 Push Press (95/65)
26 Burpees
Run 300 (Together)
26 Push Press (95/65)
26 Box Jumps (24/20)
Run 300 m (Together)

Split Reps Evenly !!!!

Friday

Friday, 01 September 2017 00:00

WOD:
12 Rounds of:
 3 Squat Cleans (135/95)
 3 Push Jerks (135/95)
 6 Wall Balls

WOD Calendar

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