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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Tuesday (Partner Wod)

Tuesday, 07 November 2017 00:00

STRENGTH:
EMOM
1 Squat Clean Thruster, 1 Thruster

Partner WOD:
4 Rounds of:
30 Hang Squat Cleans 995/65)
30 Pull-Ups
30 Burpees
300 m Run (Together)

Split Reps Evenly !!!!!

Monday

Monday, 06 November 2017 00:00

STRENGTH:
Front Squats

WOD:
**10 down to 1 (by 1's) of:
Thrusters (95/65)
**100 m Run and 1 Rope Climb after each rd

Saturday ( Partner WOD )

Saturday, 04 November 2017 00:00

Partner WOD:
2 Rounds for Time:

Partner A does:
12 Burpees
12 Thrusters (105/75)
12 Burpees
12 Power Snatches (105/75)
12 Burpees
12 Push Jerks (105/75)
12 Burpees
12 Hang Squat Cleans (105/75)
12 Burpees
12 OH Squats (105/75)

Partner B does:
RUN 150 m

Partner B picks up where Partner A leaves off !!!

Friday

Friday, 03 November 2017 00:00

WOD:
5 Rounds:
30 KB Swings (53/35)
20 Box Jumps (20/14)
10 Burpees

Thursday

Thursday, 02 November 2017 00:00

STRENGTH:
EMOM
Floor Press
Double Unders

WOD:
21*15*9*6*3*
Power Snatch (95/65)
Ring Dips
Wall Balls (20/14)
* Run 200 m

Wednesday

Wednesday, 01 November 2017 00:00

STRENGTH:
Squat Clean

WOD:
*6,5,4 Minute AMRAP:
9 Hang Squat Cleans (95/65)
6 HSPU's
9 Toes 2 Bar

* 1 Minute REST between AMRAP's,
Pick up where you left off 

Tuesday

Tuesday, 31 October 2017 00:00

STRENGTH:
Deadlift
Weighted Sit-Ups

WOD:
With a 16 Minute Running Clock:
3 Deadlifts (225/155)
Ascending Ladder (by 2's) of:
Pull-Ups
Burpees

WOD Calendar

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