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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Monday

Monday, 30 October 2017 00:00

STRENGTH:
Back Squat

WOD:
7 Rounds:
10 Push Press (95/65)
10 Back Squat (95/65)
10 HRPU's
20 Double Unders / Run 150 m

Saturday ( Partner WOD )

Saturday, 28 October 2017 00:00

Partner WOD:
26 Minute AMRAP:
26 Shoulder 2 OH (95/65)
26 Burpees
26 Sit-Ups
26 HRPU's

Split reps evenly.  One partner works while one partner rests.

Friday

Friday, 27 October 2017 00:00

WOD:
For Time:
150 Double Unders
 10 Clean and Jerks (135/95)
100 Double Unders
  8 Clean and Jerks (135/95)
 75 Double Unders
  6 Clean and Jerks (135/95)
 50 Double Unders
  4 Clean and Jerks (135/95)
 25 Double Unders
  2 Clean and Jerks (135/95)

Thursday

Thursday, 26 October 2017 00:00

STRENGTH:
Bench Press

WOD:
30-20-10:
Bent Over Rows (95/65)
SDHP (95/65)
Air Squats

Wednesday

Wednesday, 25 October 2017 00:00

STRENGTH:
Work on a weakness (HSPU's, pull-ups, Double unders etc...)

WOD:
20 Minute AMRAP:
1 Rope Climb
5 Burpees
200 m Run with Med Ball (20/14)

Tuesday

Tuesday, 24 October 2017 00:00

STRENGTH:
EMOM
Min 1- :30 seconds of Burpees
Min 2- 5 Back Squats

WOD:
11 down to 1 of :
KB/DB Snatches (53/35)
Goblet Squats (53/35)
Ring Dips

Monday

Monday, 23 October 2017 00:00

STRENGTH:
Strict Press
D/Bell Curls

WOD:
15 Minute AMRAP:
10 Hang Clean and Jerks (115/85)
10 Toes 2 Bar
100 m Run

WOD Calendar

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