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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Friday

Friday, 07 July 2017 00:00

WOD:
8 Rounds :
8 Hang Cleans (115/85)
8 Push Press (115/85)
8 Back Squat (115/85)

Thursday

Thursday, 06 July 2017 00:00

STRENGTH:
EMOM
Pull-Ups
Ring Dips
Double Unders

WOD:
12 Minute AMRAP:
12 Wall Balls (20/14)
12 HRPU's
12 Box Jumps (24/20)

Wednesday

Wednesday, 05 July 2017 00:00

STRENGTH:
Deadlift

WOD:
*18 Minute AMRAP:
4 Deadlifts (225/165)
8 Burpees O/ Barbell
* Run 150 after every 2 Rounds

Tuesday

Sunday, 02 July 2017 09:11

Open Gym Today

HAPPY 4th of July !!!!!!!

Monday (Partner Wod)

Monday, 03 July 2017 00:00

STRENGTH:
Back Squat

Partner WOD:
22 Minute AMRAP:
22 Clean and Jerks (135/95)
22 Knees 2 Elbow
200 m Run (Together) / 30 DU's (Each)

Saturday (Partner Wod)

Saturday, 01 July 2017 00:00
Partner WOD:
24 Minute AMRAP:
100 Push Press (95/65)
 80 Box Jumps (24/20)
 60 Burpees
 40 Pull-Ups
 20 HRPU's
300 m Run (Together )

Split Reps Evenly !!!!!

Friday

Friday, 30 June 2017 00:00

WOD:
15 Minute AMRAP:
 6 Thrusters (95/65)
12 Wall Balls (20/14)
18 Double Unders

WOD Calendar

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