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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Thursday

Thursday, 29 June 2017 00:00

STRENGTH:
Squat Clean Thruster

WOD:
8 Rounds:
3 Squat Cleans (135/95)
4 HSPU's
5 Pull-Ups
Run 150 m

Wednesday

Wednesday, 28 June 2017 00:00

STRENGTH:
EMOM:
Hang Cleans
Bent O/ Rows

WOD:
1 Minute of Max Reps:
KB Swings (53/35)
Sit-Ups
SDHP (95/65)
Goblet Squats (53/35)
**REST 1 MINUTE**
Repeat 3 more times

Tuesday

Tuesday, 27 June 2017 00:00

STRENGTH:
Bench Press

WOD:
Hang Snatch (95/65) 10 down to 1
Wall Balls (20/14) 20 down to 2

Monday

Monday, 26 June 2017 00:00

STRENGTH:
Strict Press

WOD:
20*15*10*5*
Front Squats (95/65)
Push Press (95/65)
*Run 200 m

Saturday ( Partner WOD )

Saturday, 24 June 2017 00:00

Partner WOD:
24 Minute AMRAP of:
20 Thrusters (95/65)
20 Pull-Ups
20 Burpees
200 m Run (Together )

SPLIT REPS EVENLY !!!!

Friday

Friday, 23 June 2017 00:00

WOD:
16 Minute AMRAP:
 3 Power Cleans (135/95)
 5 Toes 2 Bar
 7 Box Jumps (24/20)

Thursday

Thursday, 22 June 2017 00:00

STRENGTH:
OH Squat
Rope Climbs

WOD:
4 Rounds of:
10 Deadlifts (135/95)
20 Walking Lunges
30 Air Squats
300 m Run

WOD Calendar

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