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Clinton, CT 06413

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Saturday ( Partner WOD )

Saturday, 21 October 2017 00:00

Partner WOD:
30 Minute AMRAP:
100 Back Squats (95/65)
RUN 200 m (Together )
100 Hang Cleans (95/65)
RUN 200 m ( Together )
100 Back Rack Lunges (95/65)
Run 200 m (Together )
100 Burpee Box Jumps (24/20)
RUN 200 m (Together )
100 KB Swings (53/35)
Run 200 m

For This Wod, you "Do Not" have to split the reps evenly. Only one partner may work at a time but you do have to run together.

Friday

Friday, 20 October 2017 00:00

WOD:
16 Minute AMRAP:
16 OH Plated Lunges (45/25)
 8 Wall Balls (20/14)
 4 Wall Walks

Thursday

Thursday, 19 October 2017 00:00

STRENGTH:
Power Snatch

WOD:
30-20-10-5 :
Hang Snatch (95/65)
Burpees
Double Unders

Wednesday

Wednesday, 18 October 2017 00:00

STRENGTH:
EMOM
Squat Cleans
Double Unders

WOD:
 8 Rounds:
10 Deadlifts (155/105)
 5 HSPU's
10 Box Jumps (24/20)

Tuesday

Tuesday, 17 October 2017 00:00

STRENGTH:
Bench Press
Sit-Ups

WOD:
18 Minute AMRAP:
6 Power Cleans (135/95)
6 Front Squats (135/95)
Run 150 m

Monday

Monday, 16 October 2017 00:00

STRENGTH:
EMOM
OH Squats
Burpees

* WOD:
Pull-Ups (10 down to 1, by 1's)
Air Squats (2 up to 20, by 2's)**
** 10 Push Press (95/65) after each Rd

Saturday ( Partner WOD )

Saturday, 14 October 2017 00:00

Partner WOD:
"DECK of CARDS"
Hearts = Goblet Squats (53/35)
Spades = Knees 2 Elbow
Clubs = Burpees
Diamonds = Single Arm KB/DB Snatches (53/35)

Each suit designates a movement and the number of the card designates how many reps. Each team must go thru the entire deck of cards. One partner picks a card and does that entire movement while the other rests. Partners alternate until entire deck is completed.  Dont worry we will explain if you dont understand 

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