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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Wednesday

Wednesday, 23 August 2017 00:00

STRENGTH:
EMOM:
Wall Walks
Pull-Ups
Toes 2 Bar

WOD:
17 Minute Ascending Ladder (By 2'):
Hang Cleans (95/65)
SDHP (95/65)
Box Jumps (20/14)
Run 100 m after every Rd.

Tuesday

Tuesday, 22 August 2017 00:00

STRENGTH:
Bench Press
D/Bell Curls

WOD:
18 Minute AMRAP:
20 Sit-Ups
15 Floor Press (135/95)
 5 Front Squats (135/95)
Run 150 m

Monday

Monday, 21 August 2017 00:00

STRENGTH:
EMOM
Power Cleans
Back Squats

WOD:
3 Rounds:
 5 HSPU's
10 Power Cleans (135/95)
20 KB Swings (53/35)
25 Wall Balls (20/14)
**Rest 1 Minute**

Saturday ( Partner WOD )

Saturday, 19 August 2017 00:00

Partner Wod:
2 Rounds for Time: ( 30 Minute Time Cap )
400 m Run (Together )
10 HSPU or 6 Wall Walks
20 Hang Cleans (115/85)
30 Burpees
40 Knees 2 Elbow
50 Wall Balls (20/14)
60 KB Swings (53/35)
50 Wall Balls (20/14)
40 Knees 2 Elbow
30 Burpees
20 Hang Cleans (115/85)
10 HSPU's or 6 Wall Walks

Split reps Evenly

Friday

Friday, 18 August 2017 00:00

WOD:
10 Power Cleans (115/85)
12 Wall Balls (20/14)
10 Front Squats (115/85)
12 Wall Balls (20/14)
10 Push Press (115/85)
12 Wall Balls (20/14)
 Run 200 m
12 Wall Balls
10 Push Press
12 Wall Balls
10 Front Squats
12 Wall Balls
10 Power Cleans

Thursday

Thursday, 17 August 2017 00:00

STRENGTH:
1 Mile Run

WOD:
7 Rounds:
7 Hang Snatches (95/65)
7 Back Rack Lunges (95/65)
7 Burpees

Wednesday

Wednesday, 16 August 2017 00:00

STRENGTH:
Power Clean

WOD:
21*15*9*6*3*
Squat Cleans (95/65)
B/O Rows
Sit-Ups
* 25 Double Unders after each rd.

WOD Calendar

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