This email address is being protected from spambots. You need JavaScript enabled to view it.

32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Tuesday

Tuesday, 13 June 2017 00:00

STRENGTH:
EMOM
Hang Cleans
Ring Dips

WOD:
40-30-20-10 of:
Deadlifts (105/75)
Back Rack Lunges (105/75)
Double Unders

Monday

Monday, 12 June 2017 00:00

STRENGTH:
EMOM
Strict Press
Weighted Sit Ups

WOD:
*20 down to 2:
 Air Squats
 Bent O/ Rows (95/65)
*10 Push Press (95/65) after each Rd.

Saturday 6/10 Partner WOD

Friday, 09 June 2017 14:49

22 min AMRAP:

100 KB (53/35)

300m run

100 Air Squats

300m run

100 OH Plated Lunges (45/25)

300m run

100 Knees to Elbow

300m run

*Split Reps Evenly, Run together

Saturday ( Partner WOD )

Saturday, 10 June 2017 00:00

Partner WOD:
22 Minutes of:
100 KB Swings (53/35)
Run 300 m (Together)
100 Air Squats
Run 300 m ( Together)
100 OH Plated Lunges (45/25)
Run 300 m ( Together)
100 Knees 2 Elbow
Run 300 m (Together )

Split Reps Evenly !!!

Friday 6/9

Sunday, 04 June 2017 14:10

WOD:

65 Thrusters (95/65)

65 Burpees over barbell

*break up anyway you want

Thursday 6/8

Sunday, 04 June 2017 14:09

Strength:

Deadlift

WOD:

15 min AMRAP

5 DL (205/135)

10 Pull-ups

20 DU or 150m run

Wednesday 6/7

Sunday, 04 June 2017 14:07

Strength:

EMOM:

Wall Walks

DU

WOD:
Wittman Hero WOD

7 Rounds:

15 KB Swings (53/35)

15 Power Cleans (95/65)

15 Box Jumps (24/20)

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Member Login

Find Us on Facebook