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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Thursday

Thursday, 05 October 2017 00:00

STRENGTH:
Deadlift

WOD:
7 Minute AMRAP:
5 Deadlifts (225/155)
8 Wall Balls (20/14)
**REST 2 MINUTES**
7 Minute AMRAP:
5 Hang Cleans (115/85)
8 Box Jumps (24/20)

Wednesday

Wednesday, 04 October 2017 00:00

STRENGTH:
EMOM
Bench Press
Rope Climb

WOD:
15 Minute AMRAP:
10 Back Rack Lunges (115/85)
10 Pull-Ups
20 Double Unders / Run 150 m

Tuesday

Tuesday, 03 October 2017 00:00

STRENGTH:
Clean and Jerk

WOD:
4 Rounds For Time:
25 KB Swings (53/35)
10 Single Arm OH Squats (53/35)
Run 200 m

Monday

Monday, 02 October 2017 00:00

STRENGTH:
EMOM
Front Squats
Ring Dips

WOD:
16 Minute AMRAP:
 7 Hang Squat Cleans (95/65)
 9 Push Press (95/65)
11 Burpees

Saturday ( Partner WOD )

Saturday, 30 September 2017 00:00

Partner WOD:
3 Rounds For Time:
30 KB Swings
30 Box Jumps (24/20)
30 OH Plated Lunges (45/25)
30 Burpees
30 HRPU's
300 m Run

Split Reps Evenly, only one partner works at a time 

Friday

Friday, 29 September 2017 00:00

WOD:
10 Rounds:
3 Clean and Jerks (135/95)
9 Wall Balls (20/14)
Run 100 m

Thursday

Thursday, 28 September 2017 00:00

STRENGTH:
Bench Press

WOD:
10 down to 1 :
Power Snatch (95/65)
Burpees

WOD Calendar

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