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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Thursday

Thursday, 17 August 2017 00:00

STRENGTH:
1 Mile Run

WOD:
7 Rounds:
7 Hang Snatches (95/65)
7 Back Rack Lunges (95/65)
7 Burpees

Wednesday

Wednesday, 16 August 2017 00:00

STRENGTH:
Power Clean

WOD:
21*15*9*6*3*
Squat Cleans (95/65)
B/O Rows
Sit-Ups
* 25 Double Unders after each rd.

Tuesday

Tuesday, 15 August 2017 00:00

STRENGTH:
Deadlift

WOD:
4 Rounds:
30 KB Swings (53/35)
20 Toes 2 Bar
10 Deadlifts (225/155)
 5 HSPU's

Monday

Monday, 14 August 2017 00:00

STRENGTH:
EMOM
Front Squats
Lying V-Ups

WOD:
15 Minute AMRAP:
 5 Push Jerks (135/95)
10 Box Jumps (24/20)
15 Air Squats

Saturday ( Partner WOD )

Saturday, 12 August 2017 00:00

Partner WOD:
24 Minute AMRAP:
24 Burpee Box Jumps (24/20)
24 Push Press (95/65)
24 Front Rack Lunges ((5/65)
400 m Med Ball Carry (20/14)

Friday

Friday, 11 August 2017 00:00

WOD:
2 Rounds:
15 Clean and Jerks (135/95)
75 Wall Balls (20/14)

Thursday

Thursday, 10 August 2017 00:00

STRENGTH:
Back Squat

WOD:
6 Rounds:
10 SDHP (95/65)
10 Back Squat (95/65)
10 HRPU's
10 Box Jumps (24/20)

WOD Calendar

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