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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Thursday

Thursday, 07 December 2017 00:00

STRENGTH:
EMOM
Back Squat
SDHP

WOD:
7 Minutes of Max Burpees

Wednesday

Wednesday, 06 December 2017 00:00

STRENGTH:
EMOM
Hang Cleans
Barbell Push-Ups
Plank Holds

WOD:
4 Rounds:
30 KB Swings (53/35)
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Tuesday

Tuesday, 05 December 2017 00:00

STRENGTH:
Bench Press

WOD:
1 Minute Max Reps:
OH Barbell Lunges (95/65)
Sit-Ups
Double Unders
**REST 1 MINUTE**
Repeat 3 more times

Monday

Monday, 04 December 2017 00:00

STRENGTH:
Strict Press

WOD:
15 Minute Ascending Ladder (By 2's)**
KB/DB Snatches (53/35)
Air Squats
** 5 Ring Dips after each round

Saturday ( Partner WOD )

Saturday, 02 December 2017 00:00

"Susans Partner WOD"

Friday

Friday, 01 December 2017 00:00

WOD:
25 Rounds:
1 Clean and Jerk (135/95)
2 HSPU's
4 Wall Balls (20/14)

Thursday

Thursday, 30 November 2017 00:00

STRENGTH:
Squat Clean Thruster

WOD:
 6 Rounds:
 6 Squat Cleans (105/75)
12 Back Squats (105/75)
 6 Push Jerks (105/75)
12 Pull-Ups

WOD Calendar

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