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32 Nod Place Unit B
Clinton, CT 06413

(860) 664-5347

Thursday

Thursday, 12 October 2017 00:00

STRENGTH:
EMOM
Squat Cleans
HSPU's

WOD:
14 Minute AMRAP:
 6 Hang Cleans (115/85)
 8 HRPU's
35 Double Unders

Wednesday

Wednesday, 11 October 2017 00:00

STRENGTH:
Strict Press
D/Bell Curls

WOD:
16 Minute Ascending Ladder (By 1's ):
Push Press (95/65)
Front Squats (95/65)
Sit-Ups

Tuesday

Tuesday, 10 October 2017 00:00

Strength:
EMOM:
Floor Press
Weighted Sit-Ups

WOD:
2 Rounds of:
1000m Row/Run
   50 Burpees
   50 Box Jumps (24/20)

Monday

Monday, 09 October 2017 00:00

Columbus Day Schedule:
5 am class
6 am class
9 am class
12:15 Open Gym
4:30 Open Gym
5:30 Open Gym

STRENGTH:
Back Squat
 5 x 5

WOD:
24 Minute EMOM:
Min 1: 10 Deadlifts
Min 2: 12 Wall Balls
Min 3: 10 Pull-Ups
Min 4: 15 Air Squats

Saturday ( Partner WOD )

Saturday, 07 October 2017 00:00

Partner WOD:
With a 30 Minute running clock:
*Buy in- 100 Burpees ( do not have to split reps evenly )
*only one partner can do burpees at a time
With remaining time:
AMRAP of:
Partner A does:
8 Push Press (95/65)
8 Knees 2 Elbow
8 Air Squats

Partner B does:
100 m OH Plated Carry (45/25)

Friday

Friday, 06 October 2017 00:00

WOD:
 7 Rounds:
 6 Hang Snatch (95/65)
 8 Back Squat (95/65)
10 Barbell Push-Ups
Run 100 m

Thursday

Thursday, 05 October 2017 00:00

STRENGTH:
Deadlift

WOD:
7 Minute AMRAP:
5 Deadlifts (225/155)
8 Wall Balls (20/14)
**REST 2 MINUTES**
7 Minute AMRAP:
5 Hang Cleans (115/85)
8 Box Jumps (24/20)

WOD Calendar

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